10 Proactive Steps Towards Wellness

  • Increase your water intake
  • Regular exercise (5 times per week, 30-45 minutes)
  • Get plenty of good quality sleep
  • Maintain a balanced diet of good carbohydrates (fruits, veggies, grains, and legumes), good fats, and protein
  • Take nutritional supplements targeted to your specific needs as well as eliminate fast foods and saturated fats
  • Wash your hands frequently and practice "Good Hygiene"
  • De-stress your mind and body with yoga, meditation or spiritual practices
  • Have fun everyday
  • Laugh every day. Humor is good medicine
  • Develop positive personal and professional relationships


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